[EU Warehouse] Height-Adjustable Punching Bag with Punching Ball and Fillable Base, 88x48x155-205 cm, Red and Black

Color: Red; Material: PU, EPE; Size: 88cm x 48cm x 205cm
1. STABLE BASE: The base of our freestanding punching ball can be filled with 35 kg of sand, 30 kg of water, or a 40 kg mix of water and sand to ensure stability during workouts.The 12 suction cups underneath provide strong floor grip, keeping the unit firmly in place.
2. IMPROVES REFLEXES: This punching ball helps increase punching speed and muscle elasticity for boxers.
3. ROTATING BAR INCLUDED: Featuring a 360-degree rotating bar, this punching bag is ideal for training reflexes, precision, and agility.
4. ADJUSTABLE HEIGHT: With a simple turn of the knob, this speed bag adjusts to a wide range of sizes and needs, making it suitable for everyone from beginners to heavyweights.
5. DIMENSIONS: Overall dimensions: 88W x 48D x 155-205 cm.Base dimensions: 48cm (dia.) x 31cm (H).Column dimensions: 25cm (dia.) x 60cm (H).User height: 120-190 cm.
Boxing offers an incredible full-body workout that helps develop reflexes, build arm and leg muscle mass, and improve speed, agility, and endurance.With our freestanding punching bag—featuring both a punching ball and a rotating bar—you can enjoy a comprehensive, professional-grade workout right in your own home!